The importance of speedwork

My training regime doesn't just focus on endurance, I try to work on my speed, too. The most important piece of equipment for that is . . .



I like to do sprints that are a little longer, so my human needs some equipment, too. .



Last weekend's speed workout was so tough that I needed a Accel Gel and a Powergel to recover. Apparently,they weren't left out for me. Sorry, mom.